November special. Only 6 spots.

The Metabolism
Makeover

The first taste of your best life. 2 weeks of real food, a simple daily plan and a little mindset magic, made for women in their 40s and beyond.

For $97 AUD you get 14 days of guided emails, a full meal plan with shopping lists and recipes and, this month only, a 60-minute 1:1 coaching session with me.

Closes 30 November, or sooner if the 6 spots go first.

Crispy seared salmon with fresh lemon and vibrant greens from Zest Nutrition

14 days

of real food

+ 1:1

coaching session

Doing everything right and still stuck?

You eat pretty well. You've done the keto, the fasting, the shakes and the app that counted every almond. And your body still feels like it belongs to someone else.

Maybe you skip breakfast, run on coffee until 2pm, then raid the pantry at 9pm because it's the first moment all day that's actually yours. (I see you. No judgement here.)

Midlife changes how your metabolism works. Hormones shift, sleep gets patchy and stress hangs around longer than it used to. What worked at 30 stopped working, and you were never handed the new instructions.

Here's the good news: this is a strategy problem, and strategies can be changed.

A 2-week test drive of eating for your metabolism

The Metabolism Makeover is a self-paced, 2-week program delivered straight to your inbox. Each day you get one email with one focus and a few simple steps to put into action.

It's built on the same principles I use with my Metabolic Balance® clients: real food, regular meals, protein with every meal and working with your body's natural rhythms. You get to feel what eating for your metabolism is like before you commit to anything bigger.

And yes, the food is good. I'm a chef. I was never going to hand you a sad lettuce leaf.

Everything inside

14 daily emails, each with clear steps you can do that day
A 2-week meal plan, with shopping lists and recipes
The Metabolism Makeover Masterclass (recorded), so you understand the why behind every step
2 bonus health and mindset trainings (recorded)
November only: a 60-minute 1:1 coaching session with me (more on that below)

Here's how your 2 weeks unfold

Week 1

The food foundations

Day 1Welcome, and setting yourself up to win
Day 2Why protein matters so much right now
Day 3Fats are your friend
Day 4Carbs, and why the right kind matters
Day 5Hydration and your metabolism
Day 6The rule that resets your metabolism
Day 7Moving for your metabolism

Week 2

What's going on behind the scenes

Day 8What your metabolism actually is (and why it's your secret weapon)
Day 9Balance your blood sugar, balance your metabolism
Day 10Hormones out of whack? Let's sort that
Day 11Sleep your way to a better metabolism
Day 12Stress, the sneaky metabolism blocker
Day 13Feeling puffy or sluggish? Let's talk inflammation
Day 14The mindset shift that makes it all stick

Plus a bonus email at the end to help you work out your next move.

The November bonus

Your 60-minute coaching session with me

Here's what makes this month special.

Join before 30 November and you also get a 60-minute 1:1 coaching session with me. It's a proper coaching session (separate from a clarity call). Together we'll find the limiting belief that's been quietly holding you back from the results you want, and start shifting it.

Why add mindset to a food program? Because you can have the perfect meal plan and still find yourself in the pantry at 9pm wondering how you got there. Food is half the picture. The other half lives between your ears.

I'm only offering 6 of these sessions in November, because each one gets my full attention. Once they're gone, the bonus goes too.

You'll get the link to book your session in your welcome email. Your booking must be made by 30 November, but can be for December or January.

This is for you if...

you're in your 40s or beyond and your body has stopped responding the way it used to
you're curious about Metabolic Balance® and want to try the approach before going all in
you're happy to cook simple meals at home
you want a clear plan to follow for 2 weeks, with no calorie or macro counting

It won't suit you if you're after a crash diet or a shake to replace dinner. (Bless. There are plenty of those around already.)

Zita Dixon, Metabolic Nutritionist and Mindset Coach, shopping fresh produce at a local farmers market

Hi, I'm Zita

I'm a metabolic nutritionist and Mindset Coach, Master NLP Practitioner, chef and Metabolic Balance® practitioner on the Sunshine Coast. I'm also a mum of 2 teenage boys, so I know a thing or two about the mental load.

I help busy women in their 40s and beyond lose weight and feel at home in their bodies again, with real food, personalised nutrition and mindset work side by side. The Makeover is the gentlest way to see how I work.